Come learn from Coach Freitag, Lancer Athletics Strength and Conditioning Coordinator, who has 10+ years of experience at the collegiate level.
Participants will learn the following skills:
• Proper Strength Training Techniques
• Speed, Agility, and Quickness
• Mobility and Functional Movement
• Nutrition and Hydration
| JULY 7TH - 10TH | |
|
Grade: 6th - 8th |
Location:
Weight Room